How Sunglasses Impact Mood
previous STORY Image for previous STORY Next STORY Image for Next STORY

How Sunglasses Impact Mood

Can Sunglasses Affect Your Mood?

Can sunglasses really uplift your state of mind? Let’s dive into the fascinating world of sunnies and explore what science has to say. Beyond being a trendy fashion statement, sunglasses serve a vital role in safeguarding our eyes from harmful UV radiation and improving visibility in challenging weather. But there’s more to it! According to chromotherapists, colored sunglasses have the potential to influence your state of mind, harnessing the power of colors and light to enhance overall well-being. In this blog post, we’ll unravel the science behind how sunglasses can impact your mood, shedding light on the fascinating relationship between color and emotions.

The Science Behind How Sunglasses Impact Your Mood

Color therapy, although sometimes perceived as eccentric, has deep historical roots in how humans associate colors with moods and qualities. Scientific studies have demonstrated that different colors can trigger biochemical and hormonal reactions in the body, affecting mood and sleep patterns. Warm colors like red, yellow, and orange are stimulating, while cool colors like blue and green are considered soothing.

This understanding extends to colored sunglasses, where people can choose shades that evoke positive emotions. For instance, blue-colored lenses may induce feelings of calm and relaxation. While there isn’t an abundance of scientific evidence supporting these claims, some individuals with conditions like ADHD, anxiety, depression, migraine, and sensory processing disorders have reported potential benefits from using colored lenses. The influence of colors on our emotions and well-being stems from how our eyes perceive light, leading to various effects on physical, emotional, and even spiritual levels.

What is the Impact of Different Colors on Your Moods and Emotions?

Color has a profound impact on our moods and emotions, even when experienced through tinted mood-altering lenses. Each color tint carries its own unique meaning and influence, affecting our feelings and psychological reactions in various ways.

  • Yellow sunglasses are known for their stimulating properties, particularly on rainy or cloudy days. Yellow lenses have positive effects on mood and are supposed to boost joy and mental clarity, helping individuals feel more focused and alert.


  • Green lenses create a calming and balancing effect on our energies. Green is also believed to enhance an individual’s sense of compassion and sensitivity, fostering a deeper connection with others and nature.

Original Pilot

  • Blue lenses, often associated with calmness and relaxation, have a reassuring effect on the mind. Blue sunglasses stimulate intuition and weaken feelings of loneliness, making them an excellent choice for moments of anxiety or stress.


  • Violet lenses are thought to be strengthening and liberating to the mind, promoting a sense of spiritual growth and understanding.


  • Brown lenses are known for their grounding and stabilizing effects. Like the stability of the earth, this shade provides a sense of security and reassurance.


  • Red and pink lenses are believed to stimulate a wide range of emotions, from love, passion, focus, and courage to hatred and revenge. The color’s association with the body’s circulatory system adds to its stimulating and activating effects.

How Does Color Affect Your Mood When You Wear Sunglasses?

Color, even when experienced through sunglasses, holds a significant influence over our mood and psychological reactions. It has long been utilized as a powerful communication tool, signaling actions and impacting emotions and behaviors. While personal perceptions of colors may vary, certain hues, especially those seen through tinted lenses, possess universal meanings that affect our emotional state.

Chromotherapy, based on the seven colors of the rainbow (ROYGBIV) and their connection to the body’s seven major chakras, is an ancient Ayurvedic practice. In Ayurveda, each color carries distinct meanings, representing a range of emotions from love to confidence. These colors are believed to possess emotional and spiritual influences capable of impacting an individual’s well-being.

Colors and light serve as the foundation of chromotherapy, an alternative medicine practice aiming to enhance happiness and overall health through the use of specific hues. This practice has persisted for millennia and traces its roots back to the ancient cultures of Egypt, India, and China. The profound effects of color on our minds and bodies are a testament to its enduring significance throughout human history.

How Different Sunglasses Shapes Can Affect Your Mood

Sunglasses are more than just a practical accessory protecting your eyes from UV rays; they also have the power to influence your mood. While the color of sunglasses is known to play a significant role in affecting our feelings, it’s essential to recognize that the shape of the shades can also contribute to our emotional state. Different shapes can evoke various psychological responses, enhancing the mood-altering effects of sunglasses.

For instance, wearing round-shaped sunglasses can create a sense of calmness and relaxation. The harmonious and balanced design promotes feelings of ease and centeredness. Similarly, oval-shaped sunglasses can imbue a feeling of tranquility and stability, imparting composure and grounding.

On the other hand, square-shaped sunglasses evoke assertiveness and confidence. Their structured and angular appearance is associated with order and control, empowering you with self-assurance. Meanwhile, rectangular-shaped sunglasses exude sophistication and elegance, making them a preferred choice for projecting a professional and refined image.

Lastly, aviator sunglasses can ignite a sense of adventure and excitement. This classic shape, often linked to aviation and the outdoors, appeals to adventurous spirits who relish exploration.

Understanding the psychological effects of each shape empowers you to choose a style that not only complements your face but also aligns with the vibes you desire. So, the next time you select a pair of sunglasses, consider not just the fashion statement but also the little boost they can provide. Allow your mood-altering glasses to be a tool for enhancing not only your look but also your overall experience and mood.

Why Dark-Tinted Lenses Can Improve Mood and Boost Energy

Dark-tinted lenses offer a unique blend of mood enhancement and energy-boosting benefits, thanks to their ability to control the amount of light that enters our eyes. In brightly lit environments, our eyes often strain to adjust to excessive light, leading to headaches, fatigue, and discomfort. Here’s where dark-tinted lenses come to the rescue, efficiently reducing the influx of light and allowing our eyes to adapt more seamlessly to the surroundings. As a result, we experience a sense of relief from the discomfort associated with excessive light exposure, ensuring a headache-free and energetic outlook.

Beyond their functional advantages such as UV protection, dark-tinted lenses play a role in maintaining our body’s natural sleep-wake cycle. Exposure to bright light can disrupt our circadian rhythm and affect our sleep patterns, impacting our energy levels during the day. By reducing the amount of light that enters our eyes, these lenses help regulate our sleep-wake cycle, leading to better quality sleep and improved energy levels throughout the day.

Moreover, the benefits of dark-tinted lenses extend beyond functionality. When we don these shades, a sense of relaxation and tranquility washes over us, effectively reducing stress levels and uplifting our overall mood.

However, it’s essential to keep in mind that while dark-tinted lenses shine in bright environments, they may not be optimal for all situations. Reduced visibility in low-light conditions and potential drawbacks for activities like nighttime driving warrant thoughtful consideration.

Find Your Perfect Pair of Mood Altering Sunglasses at American Optical and Enjoy Sunny Days in Style!

Discover the ideal pair of mood-altering sunglasses at American Optical and elevate your sunny days with style! With a wide selection of brand shades designed to enhance your mood and elevate your energy levels, you’re sure to find the perfect fit for your unique preferences. Whether you seek relaxation, focus, or a boost of positivity, our eyewear has got you covered. Contact us now to find your perfect pair and step into the sunshine with confidence and flair!

Image for CTA
Craft That Has Been Honed for over 150 Years.
Shop Now Image for Shop Now
Image for Stay in the Know

Stay in the Know

Sign up to be the first to learn about new and limited-edition AO products and events.

    subscribe me
    Take $10 off your first purchase
    Join the American Optical family to receive access to exciting promotions, new products, and more!
    Take $10 off your first purchase
    Join the American Optical family to receive access to exciting promotions, new products, and more!